{"id":987925,"date":"2026-03-18T17:19:43","date_gmt":"2026-03-18T09:19:43","guid":{"rendered":"https:\/\/centralcruxphysio.com.hk\/?page_id=987925"},"modified":"2026-03-18T18:04:31","modified_gmt":"2026-03-18T10:04:31","slug":"low-back-pain","status":"publish","type":"page","link":"https:\/\/centralcruxphysio.com.hk\/zh\/low-back-pain\/","title":{"rendered":"Low Back Pain"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"987925\" class=\"elementor elementor-987925\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4863d07a elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"4863d07a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36304aba\" data-id=\"36304aba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e78326d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e78326d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e4e7da\" data-id=\"5e4e7da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78461d2e elementor-align-left elementor-mobile-align-left elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"78461d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/zh\/book-an-appointment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u9810\u7d04\u639b\u865f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-704d33bc elementor-hidden-phone\" data-id=\"704d33bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400f3dcb elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"400f3dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-emergency-phone\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5de0f5 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7a5de0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"tel:+852%2057038309\">+852 57038309<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa2ab4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa2ab4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05ca2c7\" data-id=\"05ca2c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afe734a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"afe734a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Low Back Pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4814cb elementor-widget elementor-widget-text-editor\" data-id=\"f4814cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"component article-intro column-layout col-2-66-33 container\"><div class=\"component-content\"><div class=\"article-content left-col\"><p class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\">\u810a\u690e\u5074\u5f4e\u7684\u539f\u56e0\u53ef\u5206\u70ba\u81ea\u767c\u6027\uff08<\/span><span style=\"font-weight: 400;\">idiopathic<\/span><span style=\"font-weight: 400;\">\uff09\u3001\u7d50\u69cb\u6027\uff08<\/span><span style=\"font-weight: 400;\">structural<\/span><span style=\"font-weight: 400;\">\uff09\u548c\u529f\u80fd\u6027\uff08<\/span><span style=\"font-weight: 400;\">functional<\/span><span style=\"font-weight: 400;\">\uff09\u3002\u810a\u690e\u5074\u5f4e\u662f\u6307\u810a\u690e\u5411\u4e00\u5074\u5f4e\u66f2\uff0c\u53ef\u80fd\u4f7f\u810a\u690e\u95dc\u7bc0\u548c\u7d50\u69cb\u627f\u53d7\u984d\u5916\u58d3\u529b\u548c\u8ca0\u64d4\uff0c\u9032\u800c\u5f15\u8d77\u8170\u75db\u3002<\/span><span style=\"font-weight: 400;\">\u9664\u4e86\u95dc\u7bc0\uff0c\u810a\u690e\u9644\u8fd1\u7684\u808c\u8089\u4e5f\u6703\u56e0\u810a\u690e\u5411\u5074\u5f4e\u800c\u7522\u751f\u904e<\/span><\/p><h1 class=\"font-larger article-text rich-text\"><b>\u8170\u75db\u4f4d\u7f6e\u3001\u539f\u56e0\u53ca\u8212\u7de9\u624b\u6cd5<\/b><\/h1><h2 class=\"font-larger article-text rich-text\"><b>\u5f15\u81f4<\/b><b>\u8170\u75db<\/b><b>\u7684\u5e38\u898b\u72c0\u6cc1 \u4f86\u6e90\u3001\u72c0\u6cc1\u539f\u56e0<\/b><\/h2><h3 class=\"font-larger article-text rich-text\"><strong>\u8170\u808c\u8089\u3001\u808c\u8171\u62c9\u50b7\uff1a<\/strong><\/h3><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\">\u8170<\/span><span style=\"font-weight: 400;\">\u808c<\/span><span style=\"font-weight: 400;\">\u8089<\/span><span style=\"font-weight: 400;\">\u548c\u808c\u8171\u62c9\u50b7\u662f\u5c0e\u81f4\u8170\u75db\u7684\u5e38\u898b\u539f\u56e0\u4e4b\u4e00\u3002\u5f15\u8d77\u9019\u7a2e\u640d\u50b7\u7684\u56e0\u7d20\u53ef\u80fd\u5305\u62ec\u808c\u8089\u5e73\u8861\u4e0d\u4f73\u6216\u865b\u5f31\u3001\u80cc\u90e8\u904e\u5ea6\u8ca0\u8377\u4ee5\u53ca\u61c9\u5c0d\u7a81\u767c\u60c5\u6cc1\u6642\u7684\u4e0d\u7576\u59ff\u52e2\uff0c\u9019\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u548c\u808c\u8171\u7684\u640d\u50b7\u3002\u5e38\u898b\u53d7\u50b7\u7684\u808c\u8089\u5305\u62ec\u8170\u65b9\u808c\uff08<\/span><span style=\"font-weight: 400;\">Quadratus Lumborum<\/span><span style=\"font-weight: 400;\">\uff09\u3001\u8c4e\u810a\u808c\uff08<\/span><span style=\"font-weight: 400;\">Erector Spinae<\/span><span style=\"font-weight: 400;\">\uff09\u3001\u591a\u88c2\u808c\uff08<\/span><span style=\"font-weight: 400;\">Multifidus<\/span><span style=\"font-weight: 400;\">\uff09\u7b49\u3002\u6839\u64da\u808c\u8089\u62c9\u50b7\u7684\u7a0b\u5ea6\u4e0d\u540c\uff0c\u60a3\u8005\u53ef\u80fd\u6703\u51fa\u73fe\u4e0d\u540c\u7bc4\u570d\u7684\u75bc\u75db\u548c\u529f\u80fd\u554f\u984c\uff0c\u4f8b\u5982\u8eab\u9ad4\u5f4e\u66f2\u65b9\u5411\u7684\u53d7\u9650\u6216\u8170\u90e8\u8ca0\u91cd\u80fd\u529b\u7684\u964d\u4f4e\u3002<\/span><\/div><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u5c0d\u65bc\u808c\u8089\u548c\u808c\u8171\u62c9\u50b7\uff0c\u6cbb\u7642\u65b9\u6cd5\u4e5f\u6709\u6240\u4e0d\u540c\u3002\u4f8b\u5982\uff0c\u5c0d\u65bc\u808c\u8089\u640d\u50b7\uff0c\u53ef\u4ee5\u4f7f\u7528\u7b49\u5fc3\u6536\u7e2e\u6cd5\uff08<\/span><span style=\"font-weight: 400;\">Isometric Contraction<\/span><span style=\"font-weight: 400;\">\uff09\u4f86\u523a\u6fc0\u8a13\u7df4\u6548\u679c\uff1b\u800c\u5c0d\u65bc\u808c\u8171\u640d\u50b7\uff0c\u5247\u53ef\u4ee5\u4f7f\u7528\u96e2\u5fc3\u6536\u7e2e\uff08<\/span><span style=\"font-weight: 400;\">Eccentric Contraction<\/span><span style=\"font-weight: 400;\">\uff09\u4f86\u523a\u6fc0\u8a13\u7df4\u6548\u679c\u3002<\/span><span style=\"font-weight: 400;\">&#8220;<\/span><\/div><div>\u00a0<\/div><h3 class=\"font-larger article-text rich-text\"><b>\u795e\u7d93\u554f\u984c<\/b><\/h3><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\">\u8170\u690e\u795e\u7d93\u554f\u984c\u662f\u5f15\u8d77\u8170\u75db\u7684\u5e38\u898b\u539f\u56e0\u4e4b\u4e00\u3002\u8170\u690e\u795e\u7d93\u53ef\u80fd\u53d7\u5230\u4e0d\u540c\u7a0b\u5ea6\u7684\u5f71\u97ff\uff0c\u9019\u53ef\u80fd\u662f\u7531\u65bc\u690e\u9593\u76e4\u7a81\u51fa<\/span><span style=\"font-weight: 400;\">\/<\/span><span style=\"font-weight: 400;\">\u9000\u5316\u3001\u8170\u690e\u95dc\u7bc0\u7ba1\u72f9\u7a84\u6216\u808c\u8089\u7dca\u7e43\u6240\u81f4\u3002\u6839\u64da\u795e\u7d93\u53d7\u58d3\u4f4d\u7f6e\u7684\u4e0d\u540c\uff0c\u4f8b\u5982\u8170\u690e\u795e\u7d93\u6839\uff08<\/span><span style=\"font-weight: 400;\">nerve root<\/span><span style=\"font-weight: 400;\">\uff09\u6216\u5750\u9aa8\u795e\u7d93\uff08<\/span><span style=\"font-weight: 400;\">sciatic nerve<\/span><span style=\"font-weight: 400;\">\uff09\uff0c\u5f15\u8d77\u7684\u75c7\u72c0\u4f4d\u7f6e\u4e5f\u6703\u6709\u6240\u4e0d\u540c\u3002\u653e\u5c04\u6027\u795e\u7d93\u75db\u53ef\u80fd\u5f9e\u8170\u90e8\u958b\u59cb\uff0c\u5ef6\u4f38\u81f3\u81c0\u90e8\u3001\u5927\u817f\uff0c\u751a\u81f3\u8173\u5e95\u3002<\/span><\/div><div>\u00a0<\/div><h3 class=\"font-larger article-text rich-text\"><b>\u95dc\u7bc0\u554f\u984c<\/b><\/h3><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\">\u810a\u690e\u5c0f\u95dc\u7bc0\uff08<\/span><span style=\"font-weight: 400;\">facet joint<\/span><span style=\"font-weight: 400;\">\uff09\u62c9\u50b7<\/span><span style=\"font-weight: 400;\">\u810a\u690e\u5c0f\u95dc\u7bc0\uff08<\/span><span style=\"font-weight: 400;\">facet joint<\/span><span style=\"font-weight: 400;\">\uff09\u554f\u984c\u7d93\u5e38\u662f\u5c0e\u81f4\u8170\u75db\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u810a\u690e\u5c0f\u95dc\u7bc0\u662f\u9023\u63a5\u810a\u690e\u7684\u95dc\u7bc0\uff0c\u5c0d\u652f\u6490\u548c\u7a69\u5b9a\u810a\u690e\u6d3b\u52d5\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002\u82e5\u5c0f\u95dc\u7bc0\u9577\u671f\u904e\u5ea6\u4f7f\u7528\u6216\u53d7\u5916\u529b\u5275\u50b7\uff0c\u53ef\u80fd\u5c0e\u81f4\u95dc\u7bc0\u767c\u708e\u548c\u640d\u50b7\uff0c\u5f15\u8d77\u8170\u90e8\u75bc\u75db\u548c\u4e0d\u9069\u3002\u9019\u4e9b\u554f\u984c\u53ef\u80fd\u5c0e\u81f4\u95dc\u7bc0\u5361\u4f4f\uff0c\u9650\u5236\u810a\u690e\u5411\u524d\u5f4e\u66f2\uff08\u95dc\u7bc0\u6253\u958b\uff09\u6216\u5411\u5f8c\u5f4e\u66f2\uff08\u95dc\u7bc0\u95dc\u9589\uff09\u7684\u80fd\u529b\u3002<\/span><span style=\"font-weight: 400;\">\u6b64\u5916\uff0c\u4e0b\u8170\u808c\u8089\u7684\u7121\u529b\u548c\u6838\u5fc3\u808c\u8089\u529b\u91cf\u7684\u4e0d\u8db3\u4e5f\u53ef\u80fd\u5c0e\u81f4\u8170\u690e\u95dc\u7bc0\u7684\u4e0d\u7a69\u5b9a\u548c\u9577\u671f\u53d7\u5230\u591a\u9918\u58d3\u529b\uff0c\u9020\u6210\u810a\u690e\u7d50\u69cb\u4e0d\u7a69\u5b9a\uff0c\u9032\u800c\u5c0e\u81f4\u8170\u690e\u95dc\u7bc0\u9577\u671f\u7684\u9000\u5316\u548c\u640d\u50b7\u3002<\/span><\/div><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u690e\u9593\u76e4\u7a81\u51fa<\/span><\/div><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\">\u690e\u9593\u76e4\u7a81\u51fa\u901a\u5e38\u662f\u7531\u53cd\u8986\u5411\u524d\u5f4e\u66f2\u5f15\u8d77\u7684\uff0c\u5c0e\u81f4\u7a31\u70ba\u7e96\u7dad\u74b0\u7684\u5916\u90e8\u4fdd\u8b77\u7d50\u69cb\u5f9e\u5167\u5230\u5916\u6495\u88c2\uff0c\u6700\u7d42\u5c0e\u81f4\u9ad3\u6838\uff08<\/span><span style=\"font-weight: 400;\">nucleus pulposus<\/span><span style=\"font-weight: 400;\">\uff09\u5f9e\u6495\u88c2\u7684\u90e8\u4f4d\u7a81\u51fa\u5230\u7e96\u7dad\u74b0\u5916\u3002\u9019\u4e9b\u7a81\u51fa\u90e8\u4f4d\u6709\u53ef\u80fd\u58d3\u8feb\u5468\u570d\u7d50\u69cb\uff0c\u4f8b\u5982\u795e\u7d93\u6839\uff08<\/span><span style=\"font-weight: 400;\">nerve root<\/span><span style=\"font-weight: 400;\">\uff09\u6216\u810a\u9ad3\uff08<\/span><span style=\"font-weight: 400;\">spinal cord<\/span><span style=\"font-weight: 400;\">\uff09\uff0c\u9032\u800c\u5f15\u8d77\u9644\u8fd1\u8edf\u7d44\u7e54\u7684\u767c\u708e\uff0c\u5c0e\u81f4\u8170\u75db\u53ca\u5176\u4ed6\u76f8\u95dc\u75c7\u72c0\u3002<\/span><\/div><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u810a\u690e\u5074\u5f4e <\/span><span style=\"font-weight: 400;\">\/ <\/span><span style=\"font-weight: 400;\">\u810a\u67f1\u5074\u5f4e<\/span><\/div><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\">\u5f4e<\/span><span style=\"font-weight: 400;\">\u5ea6\u7dca\u5f35\u6216\u865b\u5f31\uff0c\u6700\u7d42\u5c0e\u81f4\u808c\u8089\u4e0d\u5e73\u8861\u3002\u56b4\u91cd\u7684\u810a\u690e\u5074\u5f4e\u53ef\u80fd\u5c0e\u81f4\u95dc\u7bc0\u7ba1\u9053\u72f9\u7a84\uff0c\u9032\u800c\u58d3\u8feb\u795e\u7d93\uff0c\u5f15\u767c\u653e\u5c04\u6027\u75bc\u75db\u6216\u5176\u4ed6\u795e\u7d93\u554f\u984c\u3002\u810a\u690e\u5074\u5f4e\u9084\u53ef\u80fd\u5c0e\u81f4\u60a3\u8005\u59ff\u52e2\u554f\u984c\u60e1\u5316\uff0c\u4f8b\u5982\u75bc\u75db\u548c\u529f\u80fd\u53d7\u9650\u53ef\u80fd\u96a8\u8457\u6642\u9593\u589e\u52a0\u800c\u52a0\u5287\u3002<\/span><\/div><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u95dc\u7bc0\u708e\uff08\u690e\u9593\u76e4\u548c\u5c0f\u95dc\u7bc0\uff09<\/span><\/div><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\">\u95dc\u7bc0\u708e\u4e5f\u53ef\u4ee5\u5c0e\u81f4\u8170\u75db\u3002\u4f8b\u5982\uff0c\u9000\u5316\u6027\u690e\u9593\u95dc\u7bc0\u708e\u3001\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u548c\u5f37\u76f4\u6027\u810a\u67f1\u708e\u7b49\u3002\u5e38\u898b\u7684\u9000\u5316\u6027\u690e\u9593\u95dc\u7bc0\u708e\u662f\u7531\u65bc\u8001\u5316\u548c\u904e\u5ea6\u4f7f\u7528\u6240\u5f15\u8d77\u7684\uff0c\u5982\u679c\u88ab\u52d5\u95dc\u7bc0\u7f3a\u4e4f\u9069\u7576\u7684\u808c\u8089\u529b\u91cf\u4fdd\u8b77\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u4e0b\u80cc\u90e8\u95dc\u7bc0\u548c\u690e\u9593\u76e4\u904e\u65e9\u9000\u5316\u3002\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u548c\u5f37\u76f4\u6027\u810a\u67f1\u708e\u7b49\uff0c\u5247\u662f\u56e0\u70ba\u81ea\u9ad4\u514d\u75ab\u6027\u75be\u75c5\u6240\u5c0e\u81f4\u7684\u3002<\/span><\/div><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\"><br \/><\/span><b>\u810a\u690e\u58d3\u7e2e\u6027\u9aa8\u6298<\/b><\/div><div class=\"font-larger article-text rich-text\"><span style=\"font-weight: 400;\">\u7576\u60a3\u8005\u60a3\u6709\u9aa8\u8cea\u758f\u9b06\u75c7\u6216\u5176\u4ed6\u9aa8\u8cea\u554f\u984c\u6642\uff0c\u4e26\u4e14\u906d\u53d7\u5230\u7a81\u767c\u7684\u5916\u529b\uff0c\u5c0e\u81f4\u810a\u690e\u9aa8\u7121\u6cd5\u627f\u53d7\u8ca0\u8377\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u810a\u690e\u58d3\u7e2e\u6027\u9aa8\u6298\u7684\u98a8\u96aa\uff0c\u9032\u800c\u5f15\u8d77\u8170\u90e8\u5287\u75db\u548c\u4e0d\u9069\u611f\u3002\u6839\u64da\u9aa8\u6298\u7684\u60c5\u6cc1\uff0c\u9aa8\u6298\u672c\u8eab\u4ee5\u53ca\u9644\u8fd1\u4f4d\u7f6e\u7684\u53d7\u50b7\u4e5f\u6709\u53ef\u80fd\u5c0e\u81f4\u8170\u75db\u7684\u51fa\u73fe\u3002<\/span><\/div><div>\u00a0<\/div><div class=\"font-larger article-text rich-text\"><b style=\"font-size: 16px;\">\u5176\u4ed6\u8eab\u9ad4\u7cfb\u7d71\u554f\u984c<\/b><\/div><div class=\"font-larger article-text rich-text\"><b style=\"font-size: 16px;\">\u5982\u8178\u80c3\u9053\u75be\u75c5\u3001\u814e\u81df\u75be\u75c5<\/b><span style=\"font-weight: 400;\">\u9664\u4e86\u808c\u8089\u3001\u795e\u7d93\u3001\u95dc\u7bc0\u548c\u9aa8\u9abc\u554f\u984c\u76f4\u63a5\u5f15\u8d77\u7684\u8170\u75db\u5916\uff0c\u5176\u4ed6\u8eab\u9ad4\u7cfb\u7d71\uff0c\u4f8b\u5982\u8178\u80c3\u9053\u75be\u75c5\u3001\u814e\u81df\u554f\u984c\u3001\u6ccc\u5c3f\u7cfb\u7d71\u75be\u75c5\u3001\u6d88\u5316\u7cfb\u7d71\u548c\u5fc3\u8840\u7ba1\u554f\u984c\uff0c\u4e5f\u53ef\u80fd\u5f15\u8d77\u8170\u75db\u548c\u4e0d\u9069\u611f\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u61c9\u9996\u5148\u6392\u9664\u53ef\u80fd\u76f4\u63a5\u5c0e\u81f4\u8170\u75db\u7684\u56e0\u7d20\uff08\u5982\u808c\u8089\u3001\u795e\u7d93\u3001\u95dc\u7bc0\u548c\u9aa8\u9abc\u554f\u984c\uff09\u3002\u5982\u679c\u6392\u9664\u5f8c\u75c7\u72c0\u672a\u6539\u5584\uff0c\u61c9\u5c0b\u6c42\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u9032\u884c\u6aa2\u67e5\u4ee5\u78ba\u8a8d\u662f\u5426\u5b58\u5728\u5176\u4ed6\u8eab\u9ad4\u7cfb\u7d71\u7684\u554f\u984c\u3002<\/span><b style=\"font-size: 16px;\">\u00a0<\/b><\/div><div>\u00a0<\/div><div class=\"font-larger article-text rich-text\"><b style=\"font-size: 16px;\">\u7269\u7406\u6cbb\u7642\u5982\u4f55\u6cbb\u7642\u8170\u75db\uff1f<\/b><\/div><div class=\"font-larger article-text rich-text\"><p><b style=\"font-size: 16px;\">\u810a\u690e\u77ef\u6b63\u6cbb\u7642<\/b><b style=\"font-size: 16px;\"> <\/b><span style=\"font-weight: 400;\">\u810a\u690e\u77ef\u6b63\u6cbb\u7642\u6709\u52a9\u65bc\u6e1b\u8f15\u810a\u690e\u3001\u5468\u570d\u8edf\u7d44\u7e54\u3001\u808c\u8089\u548c\u95dc\u7bc0\u7684\u58d3\u529b\uff0c\u9032\u800c\u7de9\u89e3\u8170<\/span><span style=\"font-weight: 400;\">\u80cc<\/span><span style=\"font-weight: 400;\">\u90e8\u75bc\u75db\u3001\u589e\u52a0\u9748\u6d3b\u6027\uff0c\u4e26\u6062\u5fa9\u8170<\/span><span style=\"font-weight: 400;\">\u3001\u4e0b\u80cc\u80cc<\/span><span style=\"font-weight: 400;\">\u90e8\u529f\u80fd\u548c\u529b\u91cf\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u6839\u64da\u810a\u690e\u6392\u5217\u4f4d\u7f6e\u548c\u59ff\u52e2\u7684\u8b8a\u5316\uff0c\u63d0\u4f9b\u76f8\u61c9\u7684\u6cbb\u7642\u3002\u810a\u690e\u77ef\u6b63\u6cbb\u7642\u901a\u5e38\u6703\u7acb\u5373\u898b\u6548\uff0c\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u70ba\u4e86\u9054\u5230\u9577\u671f\u6548\u679c\uff0c\u60a3\u8005\u9700\u8981\u8207\u529b\u91cf\u548c\u529f\u80fd\u6027\u8a13\u7df4\u76f8\u7d50\u5408\u3002<\/span><\/p><p><b style=\"font-size: 16px;\">\u624b\u6cd5\u6cbb\u7642<\/b><\/p><p><span style=\"font-weight: 400;\">\u7269\u7406\u6cbb\u7642\u5e2b\u53ef\u4ee5\u5229\u7528\u624b\u6cd5\u6cbb\u7642\u4f86\u6e1b\u8f15\u810a\u690e\u95dc\u7bc0\u3001\u808c\u8089\u3001\u8ddf\u8171\u548c\u795e\u7d93\u7684\u58d3\u529b\u3002\u900f\u904e\u624b\u6cd5\u6cbb\u7642\uff0c\u53ef\u4ee5\u9010\u6b65\u5faa\u5e8f\u6f38\u9032\u7684\u523a\u6fc0\u76f8\u61c9\u7684\u8eab\u9ad4\u90e8\u4f4d\u548c\u8166\u90e8\u795e\u7d93\uff0c\u5f9e\u800c\u9054\u5230\u7de9\u89e3\u75bc\u75db\u548c\u6e1b\u8f15\u58d3\u529b\u7684\u6548\u679c\u3002<\/span><\/p><p><b style=\"font-size: 16px;\">\u59ff\u52e2\u77ef\u6b63<\/b><\/p><p><span style=\"font-weight: 400;\">\u59ff\u52e2\u77ef\u6b63\u7684\u76ee\u7684\u662f\u4f7f\u60a3\u8005\u7684\u810a\u690e\u9054\u5230\u751f\u7406\u5f27\u5ea6\u6216\u810a\u690e\u6d3b\u52d5\u5e45\u5ea6\u7684\u4e2d\u9593\u9ede\uff0c\u5f9e\u800c\u5c07\u5c0d\u8170\u690e\u95dc\u7bc0\u548c\u690e\u9593\u76e4\u7684\u58d3\u529b\u964d\u81f3\u6700\u4f4e\uff0c\u6e1b\u5c11\u8170\u90e8\u95dc\u7bc0\u548c\u808c\u8089\u7684\u7dca\u5f35\u548c\u75bc\u75db\u3002\u5728\u4fdd\u6301\u751f\u7406\u5f27\u5ea6\u7684\u60c5\u6cc1\u4e0b\uff0c\u8170\u80cc\u90e8\u7684\u529b\u91cf\u548c\u5354\u8abf\u9054\u5230\u6700\u7406\u60f3\u7684\u72c0\u614b\uff0c\u5927\u5927\u63d0\u9ad8\u4e86\u627f\u53d7\u5916\u90e8\u58d3\u529b\u7684\u80fd\u529b\uff0c\u964d\u4f4e\u4e86\u5728\u904b\u52d5\u4e2d\u80cc\u90e8\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u59ff\u52e2\u77ef\u6b63\u5f8c\uff0c\u6838\u5fc3\u808c\u8089\u3001\u808b\u9aa8\u4ee5\u53ca\u8207\u547c\u5438\u6709\u95dc\u7684\u808c\u8089\u4e5f\u8655\u65bc\u6700\u8212\u9069\u548c\u6613\u65bc\u767c\u63ee\u529b\u91cf\u7684\u72c0\u614b\uff0c\u547c\u5438\u4e5f\u66f4\u52a0\u9806\u66a2\u548c\u5bb9\u6613\u3002\u70ba\u4e86\u9054\u5230\u59ff\u52e2\u77ef\u6b63\u7684\u6548\u679c\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u9996\u5148\u5c08\u6ce8\u65bc\u5f9e\u8eab\u9ad4\u5c40\u90e8\u7684\u59ff\u52e2\u958b\u59cb\u7684\u8a13\u7df4\uff0c\u7136\u5f8c\u9010\u6b65\u8a13\u7df4\u6574\u9ad4\u5927\u808c\u8089\u7fa4\u7684\u5354\u8abf\uff0c\u4ee5\u9054\u5230\u6301\u4e45\u7a69\u5b9a\u7684\u6548\u679c\u3002<\/span><b style=\"font-size: 16px;\">\u00a0<\/b><\/p><h2><b style=\"font-size: 16px;\">\u8170\u75db\u8212\u7de9<\/b><b style=\"font-size: 16px;\">7<\/b><b style=\"font-size: 16px;\">\u5927\u65b9\u6cd5\uff0c\u6539\u5584\u8170\u75db\u75c7\u72c0<\/b><b style=\"font-size: 16px;\"> (Do later ?)<\/b><\/h2><ul><li><b style=\"font-size: 16px;\">\u810a\u690e\u9577\u9ad8\u5ef6\u4f38<\/b><\/li><li><b style=\"font-size: 16px;\">\u810a\u690e\u524d\u5f8c\u4f38\u5c55<\/b><\/li><li><b style=\"font-size: 16px;\">\u810a\u690e\u5074\u5411\u4f38\u5c55<\/b><\/li><li><b style=\"font-size: 16px;\">\u810a\u690e\u87ba\u65cb\u4f38\u5c55<\/b><\/li><li><b style=\"font-size: 16px;\">\u8eba\u59ff\u96d9\u819d\u626d\u8f49<\/b><b style=\"font-size: 16px;\">\u00a0<\/b><\/li><\/ul><h2><b style=\"font-size: 16px;\">\u5982\u4f55\u907f\u514d\u8170\u75db\uff1f<\/b><b style=\"font-size: 16px;\"> (again copy from the passage \u201c<\/b><b style=\"font-size: 16px;\">\u80cc\u75db<\/b><b style=\"font-size: 16px;\">\u201d??)<\/b><\/h2><p><span style=\"font-weight: 400;\">\u96d6\u7136\u80cc\u75db\u7684\u539f\u56e0\u773e\u591a\u4e14\u8907\u96dc\uff0c\u4f46\u4e5f\u6709\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u6216\u6e1b\u8f15\u5176\u56b4\u91cd\u7a0b\u5ea6\u3002\u4f8b\u5982\uff0c\u9075\u5faa\u7269\u7406\u6cbb\u7642\u5e2b\u7684\u6307\u5c0e\uff0c\u4fdd\u6301\u826f\u597d\u7684\u5750\u59ff\u3001\u7ad9\u59ff\u548c\u6b65\u59ff\u3002\u9032\u884c\u9069\u91cf\u7684\u6d3b\u52d5\u80fd\u5920\u6709\u6548\u652f\u6490\u8eab\u9ad4\u3001\u7dad\u6301\u5e73\u8861\uff0c\u63d0\u9ad8\u810a\u690e\u548c\u76c6\u9aa8\u7684\u7a69\u5b9a\u6027\uff0c\u5f9e\u800c\u964d\u4f4e\u904b\u52d5\u548c\u5916\u529b\u885d\u64ca\u5f8c\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u9069\u7576\u914d\u7f6e\u5de5\u4f5c\u3001\u751f\u6d3b\u548c\u7761\u7720\u74b0\u5883\u4e5f\u80fd\u6e1b\u8f15\u5c0d\u8eab\u9ad4\u6216\u810a\u690e\u80cc\u90e8\u7684\u8ca0\u64d4\u548c\u52de\u640d\u3002<\/span><b style=\"font-size: 16px;\">\u00a0<\/b><\/p><p>\u00a0<\/p><h2><b style=\"font-size: 16px;\">Gary Ng <\/b><b style=\"font-size: 16px;\">\u7269\u7406\u6cbb\u7642\u5982\u4f55\u5e6b\u5230\u4f60\uff1f<\/b><span style=\"font-weight: 400;\">(copy from the old page)<\/span><\/h2><p><span style=\"font-weight: 400;\">\u900f\u904e\u5168\u9762\u7684\u8a55\u4f30\u548c\u500b\u4eba\u5316\u7684\u6cbb\u7642\u8a08\u5283\uff0c\u7269\u7406\u6cbb\u7642\u5728\u7ba1\u7406\u548c\u7de9\u89e3\u8170\u75db\u65b9\u9762\u767c\u63ee\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/span><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">\u8a55\u4f30\u8207\u8a3a\u65b7\uff1a\u6211\u5011\u5c0d\u60a8\u7684\u500b\u4eba\u72c0\u6cc1\u9032\u884c\u5168\u9762\u8a55\u4f30\uff0c\u8003\u616e\u9748\u6d3b\u6027\u3001\u808c\u8089\u529b\u91cf\u3001\u810a\u690e\u548c\u9aa8\u76c6\u6392\u5217\u4f4d\u7f6e\u4ee5\u53ca\u5750\u59ff\u548c\u7ad9\u7acb\u59ff\u52e2\u7b49\u56e0\u7d20\u3002\u78ba\u5b9a\u8170\u75db\u7684\u6839\u672c\u539f\u56e0\u5c0d\u65bc\u5236\u5b9a\u53ef\u4ee5\u7522\u751f\u6700\u4f73\u77ed\u671f\u548c\u9577\u671f\u7d50\u679c\u7684\u500b\u4eba\u5316\u6cbb\u7642\u8a08\u5283\u81f3\u95dc\u91cd\u8981\u3002<\/span><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">\u75bc\u75db\u7de9\u89e3\uff1a\u6211\u5011\u63a1\u7528\u4e00\u7cfb\u5217\u6709\u79d1\u7814\u5be6\u8b49\u7684\u7642\u6cd5\uff0c\u5305\u62ec\u624b\u6cd5\u6cbb\u7642\u3001\u810a\u690e\u77ef\u6b63\u3001\u73fe\u4ee3\u91dd\u7078\u3001\u885d\u64ca\u6ce2\u7642\u6cd5\u548c\u904b\u52d5\u6cbb\u7642\uff0c\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u75bc\u75db\u548c\u708e\u75c7\uff0c\u540c\u6642\u89e3\u6c7a\u53d7\u5f71\u97ff\u80cc\u90e8\u5340\u57df\u7684\u808c\u8089\u548c\u95dc\u7bc0\u7dca\u5f35\u554f\u984c\u3002<\/span><span style=\"font-weight: 400;\">\u59ff\u52e2\u8a13\u7df4\uff1a\u6211\u5011\u6839\u64da\u8eab\u9ad4\u529b\u5b78\u548c\u4eba\u9ad4\u5de5\u5b78\u91cf\u8eab\u5b9a\u5236\u7684\u904b\u52d5\u8a08\u5283\uff0c\u65e8\u5728\u589e\u5f37\u652f\u6490\u810a\u690e\u7684\u7279\u5b9a\u808c\u8089\u7fa4\u3001\u63d0\u9ad8\u9748\u6d3b\u6027\u4e26\u7cfe\u6b63\u59ff\u52e2\u4e0d\u5e73\u8861\u3002<\/span><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u8868\u73fe\u548c\u529f\u80fd\u5fa9\u5065\uff1a\u6211\u5011\u5c08\u6ce8\u65bc\u900f\u904e\u8907\u88fd\u73fe\u5be6\u751f\u6d3b\u6216\u904b\u52d5\u52d5\u4f5c\u7684\u529f\u80fd\u5fa9\u5065\u7df4\u7fd2\u4f86\u589e\u5f37\u60a8\u7684\u529f\u80fd\u548c\u65e5\u5e38\u6d3b\u52d5\uff0c\u6700\u7d42\u63d0\u9ad8\u8868\u73fe\u4e26\u6e1b\u5c11\u4e0d\u9069\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\u548c\u9810\u9632\u7b56\u7565\uff1a\u6211\u5011\u7684\u5718\u968a\u63d0\u4f9b\u751f\u6d3b\u65b9\u5f0f\u8abf\u6574\u6307\u5c0e\uff0c\u4f8b\u5982\u5de5\u4f5c\u548c\u5bb6\u5ead\u74b0\u5883\u4e2d\u7684\u6d3b\u52d5\u8abf\u6574\u3001\u4eba\u9ad4\u5de5\u5b78\u548c\u59ff\u52e2\u9069\u61c9\uff0c\u4ee5\u53ca\u57f9\u990a\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u7b56\u7565\uff0c\u4ee5\u6709\u6548\u7ba1\u7406\u548c\u9810\u9632\u4e0b\u80cc\u75db\u3002<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Request Appointment &gt; +852 57038309 Low Back Pain \u810a\u690e\u5074\u5f4e\u7684\u539f\u56e0\u53ef\u5206\u70ba\u81ea\u767c\u6027\uff08idiopathic\uff09\u3001\u7d50\u69cb\u6027\uff08structural\uff09\u548c\u529f\u80fd\u6027\uff08functional\uff09\u3002\u810a\u690e\u5074\u5f4e\u662f\u6307\u810a\u690e\u5411\u4e00\u5074\u5f4e\u66f2\uff0c\u53ef\u80fd\u4f7f\u810a\u690e\u95dc\u7bc0\u548c\u7d50\u69cb\u627f\u53d7\u984d\u5916\u58d3\u529b\u548c\u8ca0\u64d4\uff0c\u9032\u800c\u5f15\u8d77\u8170\u75db\u3002\u9664\u4e86\u95dc\u7bc0\uff0c\u810a\u690e\u9644\u8fd1\u7684\u808c\u8089\u4e5f\u6703\u56e0\u810a\u690e\u5411\u5074\u5f4e\u800c\u7522\u751f\u904e \u8170\u75db\u4f4d\u7f6e\u3001\u539f\u56e0\u53ca\u8212\u7de9\u624b\u6cd5 \u5f15\u81f4\u8170\u75db\u7684\u5e38\u898b\u72c0\u6cc1 \u4f86\u6e90\u3001\u72c0\u6cc1\u539f\u56e0 \u8170\u808c\u8089\u3001\u808c\u8171\u62c9\u50b7\uff1a \u8170\u808c\u8089\u548c\u808c\u8171\u62c9\u50b7\u662f\u5c0e\u81f4\u8170\u75db\u7684\u5e38\u898b\u539f\u56e0\u4e4b\u4e00\u3002\u5f15\u8d77\u9019\u7a2e\u640d\u50b7\u7684\u56e0\u7d20\u53ef\u80fd\u5305\u62ec\u808c\u8089\u5e73\u8861\u4e0d\u4f73\u6216\u865b\u5f31\u3001\u80cc\u90e8\u904e\u5ea6\u8ca0\u8377\u4ee5\u53ca\u61c9\u5c0d\u7a81\u767c\u60c5\u6cc1\u6642\u7684\u4e0d\u7576\u59ff\u52e2\uff0c\u9019\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u548c\u808c\u8171\u7684\u640d\u50b7\u3002\u5e38\u898b\u53d7\u50b7\u7684\u808c\u8089\u5305\u62ec\u8170\u65b9\u808c\uff08Quadratus Lumborum\uff09\u3001\u8c4e\u810a\u808c\uff08Erector Spinae\uff09\u3001\u591a\u88c2\u808c\uff08Multifidus\uff09\u7b49\u3002\u6839\u64da\u808c\u8089\u62c9\u50b7\u7684\u7a0b\u5ea6\u4e0d\u540c\uff0c\u60a3\u8005\u53ef\u80fd\u6703\u51fa\u73fe\u4e0d\u540c\u7bc4\u570d\u7684\u75bc\u75db\u548c\u529f\u80fd\u554f\u984c\uff0c\u4f8b\u5982\u8eab\u9ad4\u5f4e\u66f2\u65b9\u5411\u7684\u53d7\u9650\u6216\u8170\u90e8\u8ca0\u91cd\u80fd\u529b\u7684\u964d\u4f4e\u3002\u5c0d\u65bc\u808c\u8089\u548c\u808c\u8171\u62c9\u50b7\uff0c\u6cbb\u7642\u65b9\u6cd5\u4e5f\u6709\u6240\u4e0d\u540c\u3002\u4f8b\u5982\uff0c\u5c0d\u65bc\u808c\u8089\u640d\u50b7\uff0c\u53ef\u4ee5\u4f7f\u7528\u7b49\u5fc3\u6536\u7e2e\u6cd5\uff08Isometric Contraction\uff09\u4f86\u523a\u6fc0\u8a13\u7df4\u6548\u679c\uff1b\u800c\u5c0d\u65bc\u808c\u8171\u640d\u50b7\uff0c\u5247\u53ef\u4ee5\u4f7f\u7528\u96e2\u5fc3\u6536\u7e2e\uff08Eccentric Contraction\uff09\u4f86\u523a\u6fc0\u8a13\u7df4\u6548\u679c\u3002&#8221;\u00a0 \u795e\u7d93\u554f\u984c 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